I’ve got a GREAT message to share with you guys today. I ask this of clients all the time, are you TRULY giving your all in your workouts in order to see real change? Or are you resorting to what you’ve typically done prior to starting with us, but simply putting a new spin and...
The post Monday Motivation: Raising The Bar For REAL Progress appeared first on RoxStar Fitness Inner Circle.
This is a great exercise to mix up your jump squats, and get the glutes and inner thighs powered up! Primary Muscles Targeted Start with your feet a little wider than hip width apart. Toes should be pointed slightly outwards, you hands can be on...
The post Pop Squat + Adduction appeared first on RoxStar Fitness Inner Circle.
This exercise is a very awesome alternative to a traditional cable chest press. It brings an element of stabilization, muscular endurance, and strength depending on how you set your tempo, rep range, and amount of weight. It hits primarily the mid and upper chest, front shoulders, triceps, transverse abdominals and obliques. So it’s a fantastic...
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So I figure we can start off this post with just a brief intro and easy lead into where I’m at mentally at this stage of the game. It’s a weird place to be in… 16 weeks out until your next show and well ahead of the game. I think that the beginning...
The post [Video] 16 Weeks Out – Getting My Mind In Gear appeared first on RoxStar Fitness Inner Circle.
So I wanted to share with you some really AWESOME content that I posted up on my social media this week! I think that in sharing my journey, you guys get to see the true “behind the scenes” effort of what someone like myself does to get to that point of where we are. ...
The post [Video] Some Content To Inspire and Enrich You This Week! appeared first on RoxStar Fitness Inner Circle.
Got a GREAT video to share with you today! Cardio vs weights when it comes to fat loss seems to be the age old question… And I’ve got my answer for you right here! The following video is one in a series from our private 30 Day Fat Loss Mastermind Program, where a small...
The post [Video] Cardio vs. Weights: Which Is Better For Fat Loss? appeared first on RoxStar Fitness Inner Circle.
We’ve got some really GREAT content to share with you guys today. Lots of goodies and information in today’s post. As you know, we had our members only group coaching call this weekend and it was a real blast! This was the first time we did it as a Google Hangouts video call,...
The post Sept 2015 Members Only Q&A + Group Call Video Replay appeared first on RoxStar Fitness Inner Circle.
Hey guys so, so today I wanted to share with you a video that I posted on Facebook earlier this week. I’ve put the video in our members section so you can take a look when you get a moment. Today’s video is all about self doubt and how we often allow it...
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This month’s Q and A is packed with LOTS of great questions for you guys! Got anymore? Post them in the comments.
The post October 2015 Members Only Q&A appeared first on RoxStar Fitness Inner Circle.
Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you...
The post Setting Up Your Diet 101 – Video Lesson of the Month appeared first on RoxStar Fitness Inner Circle.
Did you miss our Live Q and A session this week? We had a REALLY great group conversation that I want you to catch up on. I got some really awesome questions that came in this month, and I’m sure a lot of it can help you – right now. Here are a few...
The post June 2016 Live Q and A Video Chat appeared first on RoxStar Fitness Inner Circle.
RoxStars… I simply LOVE what I do. I just LOOOVE IT. Nothing pleases me more than to be here to help you, to guide you, and to really see YOU be successful at your goals. But there’s a real twist to this whole thing. The TRUTH of the matter is that...
The post Only YOU Can Do It – I Can’t Do It For You (Video Coaching Session) appeared first on RoxStar Fitness Inner Circle.
The post January 2017 Live Q&A – Meal Timing, Contest Prep Tanning, and More appeared first on RoxStar Fitness Inner Circle.
This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! ...
The post (Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type appeared first on RoxStar Fitness Inner Circle.
Cardio and Strength Tips to Maximize Your Results Synopsis: You’re training hard in the gym, but what’s more important than training hard is training SMART. Today’s webinar is going to explore exactly what that means when it comes to your cardio and weight training. We’ll talk about ways to maximize your time in...
The post (Webinar Replay) Cardio and Strength Tips to Maximize Your Results appeared first on RoxStar Fitness Inner Circle.
I’ve got a great post to share with you guys today. My one-on-one coaching clients hear me talk about this A LOT. It’s really important that while you’re on the road to change your body (whether your game is fat loss, strength gain, hypertrophy – whatever you choose) that you EMBRACE who you are in...
The post Embracing Your Present, And Looking Diligently Towards Your Fat Loss Success appeared first on RoxStar Fitness Inner Circle.
I’ve got a really awesome post for you guys today! Our lesson for today is all about pushing limits. How many times have you been to that point where you feel you can’t give anymore? Where you feel that you’ve reached the pinnacle of what you “think” is your perceived limit, only to push a...
The post Motivation Under 5 Series: Going To The Wall – A Lesson In Pushing Your Limits appeared first on RoxStar Fitness Inner Circle.
In today’s Motivation Under 5, I’m giving you tips on how to find your motivation when you feel like you can’t go on with your fitness goals any longer. We ALL go through it, even the best of us. Sometimes taking a step back and re-evaluating is what you need to get that fire going...
The post Motivation Under 5: Finding Your Motivation & Reigniting Your Fire appeared first on RoxStar Fitness Inner Circle.
We all go through it, and it’s a part of the process with fat loss… HUNGER. In this video I’m giving you some quick tips on how to control hunger while dieting for fat loss and/or for contest prep.
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I’m happy to kick off our first Monday Motivation and Weekly Challenge video! Each week, I’m going to help you jump start yours by giving you some great advice and words of encouragement to keep you focused and motivated on the road ahead. Our weekly challenge will consist of easy to follow and execute mini...
The post 3/30/15: Monday Motivation and Weekly Challenge (Video) – “Perseverance In Your Goals and Process” appeared first on RoxStar Fitness Inner Circle.
